Nutrient Comparison: Dried Fresh Chinese Jujube VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Fresh Chinese Jujube have 272 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Fresh Chinese Jujube have 2.2 times more Calcium, 1.6 times more Copper, 4.1 times more Iron and 106.8 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus, more Selenium, 51.2 times more Sodium, 1.6 times more Zinc and 3.9 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 3.5 times more Energy, 4.9 times more Carbohydrate, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Dried Fresh Chinese Jujube and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.