Comparing Nutrients in 500 calories Dried Fresh Chinese JujubeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Fresh Chinese Jujube
178g
Canned Red Kidney Beans with Liquids
617g
Dried Fresh Chinese Jujube has 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Canned Red Kidney Beans with Liquids?
Dried Fresh Chinese Jujube VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Fresh Chinese Jujube vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Fresh Chinese Jujube have 78.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Vitamin B1 and 4.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Dried Fresh Chinese Jujube as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Fresh Chinese Jujube vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Fresh Chinese Jujube have 30.8 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 2.2 times more Copper, 5.4 times more Phosphorus, 4.2 times more Potassium, more Selenium, 177.6 times more Sodium, 5.5 times more Zinc and 13.4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Fresh Chinese Jujube have 1.4 times more Carbohydrate and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Fiber and 3.8 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.