Nutrient Comparison: Dried Fresh Chinese Jujube VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dried Fresh Chinese Jujube have 272 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dried Fresh Chinese Jujube have 2.2 times more Calcium, 1.6 times more Copper, 4.1 times more Iron and 106.8 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus, more Selenium, 51.2 times more Sodium, 1.6 times more Zinc and 3.9 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 3.5 times more Energy, 4.9 times more Carbohydrate, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Dried Fresh Chinese Jujube and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.