Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Green Kiwifruit:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 1.4 times more Vitamin B5, 115.9 times more Vitamin C, 73 times more Vitamin E and 9.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Kiwifruit provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Green Kiwifruit:
- 100 grams of Canned Red Kidney Beans with Liquids have 4 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Selenium, 85.3 times more Sodium and 4.4 times more Zinc than Green Kiwifruit.
- Both Canned Red Kidney Beans with Liquids and Green Kiwifruit contain similar levels of Calcium, Copper, Potassium and Water per 100 grams.
- 100 grams of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Energy, 1.2 times more Omega 3, 1.4 times more Fiber and 4.6 times more Protein than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 4.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Kiwifruit offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 100 grams.