Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Green Kiwifruit
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Green Kiwifruit
492g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Green Kiwifruit. It has average energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Green Kiwifruit?
Canned Red Kidney Beans With Liquids VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Green Kiwifruit:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1 and 2 times more Vitamin B2 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, 153.9 times more Vitamin C, 96.9 times more Vitamin E and 13.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Kiwifruit provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Green Kiwifruit:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Selenium, 64.3 times more Sodium and 3.3 times more Zinc than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.6 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Kiwifruit contain similar levels of Copper per 300 calories.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 3.9 times more Omega 6, 1.3 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Kiwifruit offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6