Nutrient Comparison: Dried Fresh Chinese Jujube VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Royal Red Kidney Beans:
- 100 grams of Dried Fresh Chinese Jujube have 48.4 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8.3 times more Vitamin B1 and 4.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Royal Red Kidney Beans:
- 100 grams of Dried Fresh Chinese Jujube have 28 times more Manganese than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 6 times more Phosphorus, 6.2 times more Potassium, more Selenium and 6.8 times more Zinc than Dried Fresh Chinese Jujube.
- 100 grams of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.2 times more Fiber and 5.4 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.