Nutrient Comparison: Dried Fresh Chinese Jujube VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Royal Red Kidney Beans:
- 14 ounces of Dried Fresh Chinese Jujube have 48.4 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.3 times more Vitamin B1 and 4.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Royal Red Kidney Beans:
- 14 ounces of Dried Fresh Chinese Jujube have 28 times more Manganese than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 6 times more Phosphorus, 6.2 times more Potassium, more Selenium and 6.8 times more Zinc than Dried Fresh Chinese Jujube.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.2 times more Fiber and 5.4 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.