Nutrient Comparison: Dried Fresh Chinese Jujube VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Royal Red Kidney Beans:
- 1 kilogram of Dried Fresh Chinese Jujube has 48.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 8.3 times more Vitamin B1 and 4.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Royal Red Kidney Beans:
- 1 kilogram of Dried Fresh Chinese Jujube has 28 times more Manganese than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.1 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 6 times more Phosphorus, 6.2 times more Potassium, more Selenium and 6.8 times more Zinc than Dried Fresh Chinese Jujube.
- 1 kilogram of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Fresh Chinese Jujube has 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.2 times more Fiber and 5.4 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.