Nutrient Comparison: Dried Fresh Chinese Jujube VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Royal Red Kidney Beans:
- 7 ounces of Dried Fresh Chinese Jujube have 48.4 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 8.3 times more Vitamin B1 and 4.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Royal Red Kidney Beans:
- 7 ounces of Dried Fresh Chinese Jujube have 28 times more Manganese than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 6 times more Phosphorus, 6.2 times more Potassium, more Selenium and 6.8 times more Zinc than Dried Fresh Chinese Jujube.
- 7 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.2 times more Fiber and 5.4 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.