Nutrient Comparison: Dried Fresh Chinese Jujube VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Fresh Chinese Jujube has 272 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Fresh Chinese Jujube has 2.2 times more Calcium, 1.6 times more Copper, 4.1 times more Iron and 106.8 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Phosphorus, more Selenium, 51.2 times more Sodium, 1.6 times more Zinc and 3.9 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Fresh Chinese Jujube has 3.5 times more Energy, 4.9 times more Carbohydrate, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Dried Fresh Chinese Jujube and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.