Comparing Nutrients in 300 calories JujubeVS Boiled Red Kidney Beans
Weight per 300 calories
Jujube
380g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Raw Jujube, which is average in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Boiled Red Kidney Beans?
Jujube VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jujube vs Boiled Red Kidney Beans:
300 calories of Jujube have 2.5 times more Vitamin B3 and 92.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B1 than Raw Jujube.
Both Jujube and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jujube as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Boiled Red Kidney Beans:
300 calories of Jujube have 1.2 times more Calcium and 1.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus and 13.3 times more Zinc than Raw Jujube.
Both Jujube and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Protein than Raw Jujube.
Both Jujube and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.