Nutrient Comparison: Jujube VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jujube vs Boiled Red Kidney Beans:
- 100 grams of Jujube have 1.6 times more Vitamin B3 and 57.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Jujube.
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jujube vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 1.3 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 5.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium and 21.4 times more Zinc than Raw Jujube.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.6 times more Energy and 7.2 times more Protein than Raw Jujube.
- Both Jujube and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.