Nutrient Comparison: Jujube VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Boiled Red Kidney Beans:
- 5 ounces of Jujube have 1.6 times more Vitamin B3 and 57.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Jujube.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 5.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium and 21.4 times more Zinc than Raw Jujube.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.6 times more Energy and 7.2 times more Protein than Raw Jujube.
- Both Jujube and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.