Nutrient Comparison: Boiled Red Kidney Beans VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 5 ounces of Boiled Red Kidney Beans have 3.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 181.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.7 times more Zinc than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 2.3 times more Calcium, 1.7 times more Iron and 65.1 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Fresh Chinese Jujube contain similar levels of Copper per five ounces.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Fiber and 1.8 times more Protein than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 2.2 times more Energy and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.