Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Fresh Chinese Jujube
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Fresh Chinese Jujube?
Boiled Red Kidney Beans VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Fresh Chinese Jujube:
300 calories of Boiled Red Kidney Beans have 7.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 82 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Red Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Fresh Chinese Jujube:
300 calories of Boiled Red Kidney Beans have 2.3 times more Copper, 1.3 times more Iron, 4.6 times more Phosphorus, 4.1 times more Potassium and 6.1 times more Zinc than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 29.4 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Fresh Chinese Jujube contain similar levels of Calcium per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.7 times more Fiber and 4.1 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 300 calories.