Jujube VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Jujube vs Canned Red Kidney Beans with Liquids:
- 300 calories of Jujube have 1.9 times more Vitamin B3 and 88.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Jujube.
- Both Jujube and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 4.5 times more Phosphorus, 83.2 times more Sodium and 12.1 times more Zinc than Raw Jujube.
- Both Jujube and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Jujube have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Protein than Raw Jujube.
- Both Jujube and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.