Nutrient Comparison: Boiled California Red Kidney Beans VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Jujube:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Jujube.
- While 100 g of Raw Jujube contain 1.7 times more Vitamin B3 and 57.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Jujube:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Calcium, 4 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 17.2 times more Zinc than Jujube.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Energy and 7.6 times more Protein than Jujube.
- Both Boiled California Red Kidney Beans and Jujube offer comparable quantities of Carbohydrate per 100 grams.