Comparing Nutrients in 300 calories California Red Kidney BeansVS Java-plum
Weight per 300 calories
California Red Kidney Beans
91g
Java-plum
500g
California Red Kidney Beans have 5.5 times more energy per 100g than Java-plum. It has high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Java-plum?
California Red Kidney Beans VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Java-plum?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Java-plum:
300 calories of California Red Kidney Beans have 16 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Java-plum.
While 300 kcal of Raw Java-plum contain 17.5 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw California Red Kidney Beans as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Java-plum:
300 calories of California Red Kidney Beans have 1.9 times more Calcium, 8.9 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus and 3.4 times more Potassium than Java-plum.
While 300 kcal of Raw Java-plum contain 38.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 6.2 times more Protein than Java-plum.
While 300 kcal of Raw Java-plum contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Java-plum offer comparable quantities of Energy per 300 calories.