Nutrient Comparison: California Red Kidney Beans VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Java-plum:
- 5 ounces of California Red Kidney Beans have 88.2 times more Vitamin B1, 18.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 10.4 times more Vitamin B6 than Java-plum.
- While 5 oz of Raw Java-plum contain 3.2 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Java-plum:
- 5 ounces of California Red Kidney Beans have 10.3 times more Calcium, 49.2 times more Iron, 10.7 times more Magnesium, 23.8 times more Phosphorus and 18.9 times more Potassium than Java-plum.
- While 5 oz of Raw Java-plum contain 7.1 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.5 times more Energy, 3.8 times more Carbohydrate and 33.8 times more Protein than Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein