Comparing Nutrients in 100 calories JackfruitVS Boiled Broccoli
Weight per 100 calories
Jackfruit
105g
Boiled Broccoli
286g
Jackfruit has 2.7 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Boiled Broccoli?
Jackfruit VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Jackfruit vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 41.8 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B6, 12.2 times more Vitamin B9, 12.9 times more Vitamin C and 11.6 times more Vitamin E than Raw Jackfruit.
100 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 4.5 times more Calcium, 2.2 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 12.2 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium, 55.6 times more Sodium, 9.4 times more Zinc and 3.3 times more Water than Raw Jackfruit.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 5.1 times more Sugars and 4.6 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.1 times more Omega 3, 6 times more Fiber and 3.8 times more Protein than Raw Jackfruit.
Both Jackfruit and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Jackfruit as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.