Comparing Nutrients in 100 calories JackfruitVS Frozen Chopped Broccoli
Weight per 100 calories
Jackfruit
105g
Frozen Chopped Broccoli
385g
Jackfruit has 3.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Frozen Chopped Broccoli?
Jackfruit VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Jackfruit vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 38 times more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.2 times more Vitamin B9, 15 times more Vitamin C and 13.1 times more Vitamin E than Raw Jackfruit.
100 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.5 times more Calcium, 1.8 times more Copper, 12.9 times more Iron, 2.3 times more Magnesium, 25 times more Manganese, 8.7 times more Phosphorus, 1.7 times more Potassium, 43.8 times more Sodium, 13.5 times more Zinc and 4.5 times more Water than Raw Jackfruit.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 1.3 times more Carbohydrate, 3.9 times more Sugars and 3 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Omega 3, 7.3 times more Fiber and 6 times more Protein than Raw Jackfruit.
Both Jackfruit and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Jackfruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.