Lets compare vitamin content per 1 kilogram of Jackfruit vs Frozen Chopped Broccoli:
Raw Jackfruit has 2 times more Vitamin B1, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9, 4.1 times more Vitamin C and 3.6 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 kg.
Both Raw Jackfruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Jackfruit vs Frozen Chopped Broccoli:
Raw Jackfruit has 2 times more Copper, 1.6 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 3.5 times more Iron, 6.8 times more Manganese, 2.4 times more Phosphorus, 12 times more Sodium and 3.7 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Jackfruit has 3.7 times more Energy, 4.9 times more Carbohydrate, 14.1 times more Sugars and 11.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Raw Jackfruit.
Both Raw Jackfruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.