Comparing Nutrients in 100 calories Java-plumVS Roasted Almonds
Weight per 100 calories
Java-plum
167g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10 times more energy per unit of mass than Raw Java-plum, which is very high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Roasted Almonds?
Java-plum VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Roasted Almonds?
Lets compare vitamin content per 100 calories of Java-plum vs Roasted Almonds:
100 calories of Java-plum have 2.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B2
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Java-plum as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Roasted Almonds:
100 calories of Java-plum have 343.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 2 times more Iron, 1.9 times more Magnesium and 2.8 times more Phosphorus than Raw Java-plum.
Both Java-plum and Roasted Almonds contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Java-plum have 7.4 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22.9 times more Fat and 2.9 times more Protein than Raw Java-plum.
Both Java-plum and Roasted Almonds offer comparable quantities of Energy per 100 calories.