Nutrient Comparison: Java-plum VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Roasted Almonds:
- 7 ounces of Java-plum have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.8 times more Vitamin B1, 99.8 times more Vitamin B2, 14 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Roasted Almonds:
- 7 ounces of Java-plum have 34.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.1 times more Calcium, 19.6 times more Iron, 18.6 times more Magnesium, 27.7 times more Phosphorus and 9 times more Potassium than Raw Java-plum.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 10 times more Energy, 228.4 times more Fat, 1.4 times more Carbohydrate and 29.1 times more Protein than Raw Java-plum.
- 7 ounces of Java-plum provide inadequate amounts of Protein