Nutrient Comparison: Java-plum VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Oil Roasted Almonds:
- 7 ounces of Java-plum have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 65.1 times more Vitamin B2, 14.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Oil Roasted Almonds:
- 7 ounces of Java-plum have 29.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 19.4 times more Iron, 18.3 times more Magnesium, 27.4 times more Phosphorus and 8.8 times more Potassium than Raw Java-plum.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 10.1 times more Energy, 239.9 times more Fat and 29.5 times more Protein than Raw Java-plum.
- Both Java-plum and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Java-plum provide inadequate amounts of Protein