Nutrient Comparison: Java-plum VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Oil Roasted Almonds:
- 14 ounces of Java-plum have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 65.1 times more Vitamin B2, 14.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Oil Roasted Almonds:
- 14 ounces of Java-plum have 29.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 19.4 times more Iron, 18.3 times more Magnesium, 27.4 times more Phosphorus and 8.8 times more Potassium than Raw Java-plum.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 10.1 times more Energy, 239.9 times more Fat and 29.5 times more Protein than Raw Java-plum.
- Both Java-plum and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Java-plum provide inadequate amounts of Protein