Comparing Nutrients in 100 calories Java-plumVS Oil Roasted Almonds
Weight per 100 calories
Java-plum
167g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.1 times more energy per unit of mass than Raw Java-plum, which is very high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Oil Roasted Almonds?
Java-plum VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Java-plum vs Oil Roasted Almonds:
100 calories of Java-plum have 3.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Java-plum as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Oil Roasted Almonds:
100 calories of Java-plum have 300.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium and 2.7 times more Phosphorus than Raw Java-plum.
Both Java-plum and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Java-plum have 8.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 23.7 times more Fat and 2.9 times more Protein than Raw Java-plum.
Both Java-plum and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.