Comparing Nutrients in 500 calories Java-plumVS Oil Roasted Almonds
Weight per 500 calories
Java-plum
833g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 10.1 times more energy per unit of mass than Raw Java-plum, which is very high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 500 calories - Java-plum or Oil Roasted Almonds?
Java-plum VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Java-plum or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Java-plum vs Oil Roasted Almonds:
500 calories of Java-plum have 3.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Java-plum.
500 calories of Java-plum have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Java-plum as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Java-plum vs Oil Roasted Almonds:
500 calories of Java-plum have 300.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium and 2.7 times more Phosphorus than Raw Java-plum.
Both Java-plum and Oil Roasted Almonds contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Java-plum have 8.9 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 23.7 times more Fat and 2.9 times more Protein than Raw Java-plum.
Both Java-plum and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.