Nutrient Comparison: Oil Roasted Almonds VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Jujube:
- 7 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 19.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Jujube.
- While 7 oz of Raw Jujube contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Jujube:
- 7 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 13.1 times more Copper, 7.7 times more Iron, 27.4 times more Magnesium, 29.3 times more Manganese, 20.3 times more Phosphorus, 2.8 times more Potassium and 61.4 times more Zinc than Jujube.
- While 7 oz of Raw Jujube contain 27.8 times more Water than Oil Roasted Almonds.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.7 times more Energy, 275.9 times more Fat and 17.7 times more Protein than Jujube.
- Both Oil Roasted Almonds and Jujube offer comparable quantities of Carbohydrate per seven ounces.