Comparing Nutrients in 100 calories Java-plumVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Java-plum
167g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Java-plum, which is average in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Java-plum
4%
3%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Java-plum VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Java-plum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Java-plum have 4.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B1
Both Raw Java-plum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Java-plum have 3.6 times more Calcium, 1.7 times more Magnesium and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2 times more Phosphorus, 2 times more Potassium and 10.2 times more Sodium than Raw Java-plum.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Java-plum have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Fat and 1.3 times more Protein than Raw Java-plum.
Both Java-plum and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.