Nutrient Comparison: Java-plum VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Java-plum have 1.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Java-plum have 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 4.8 times more Potassium and 24.9 times more Sodium than Raw Java-plum.
- Both Raw Java-plum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 21.7 times more Fat, 1.5 times more Carbohydrate and 3.3 times more Protein than Raw Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein