Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jujube:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Jujube.
- While 5 oz of Raw Jujube contain 9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jujube provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jujube:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 116.3 times more Sodium and 6.8 times more Zinc than Jujube.
- While 5 oz of Raw Jujube contain 1.6 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jujube contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 25 times more Fat and 2 times more Protein than Jujube.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jujube offer comparable quantities of Carbohydrate per five ounces.