Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jujube:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Jujube.
- While 100 g of Raw Jujube contain 9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jujube provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jujube:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 116.3 times more Sodium and 6.8 times more Zinc than Jujube.
- While 100 g of Raw Jujube contain 1.6 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jujube contain similar levels of Copper per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 25 times more Fat and 2 times more Protein than Jujube.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jujube offer comparable quantities of Carbohydrate per 100 grams.