Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Jujube
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Jujube
633g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Jujube. It has average energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jujube?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jujube?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jujube:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Jujube.
While 500 kcal of Raw Jujube contain 2 times more Vitamin B2 and 16.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jujube:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 62.9 times more Sodium and 3.7 times more Zinc than Jujube.
While 500 kcal of Raw Jujube contain 3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron and 2.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jujube contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.5 times more Fat than Jujube.
While 500 kcal of Raw Jujube contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jujube offer comparable quantities of Energy and Protein per 500 calories.