Nutrient Comparison: Jujube VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Jujube have 1.3 times more Vitamin B2 and 5.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Jujube.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Jujube have 1.6 times more Calcium and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 130.3 times more Sodium and 8 times more Zinc than Raw Jujube.
- 5 ounces of Jujube lack sufficient amounts of Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 25.7 times more Fat, 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Jujube.