Nutrient Comparison: Jujube VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Jujube have 40.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Jujube vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Jujube have 1.4 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 99.3 times more Sodium than Raw Jujube.
- Both Jujube and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Jujube.