Comparing Nutrients in 300 calories JujubeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Jujube
380g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Raw Jujube, which is above average in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Jujube
5%
2%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Jujube VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Jujube have 2.6 times more Vitamin B2 and 11.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1 than Raw Jujube.
Both Jujube and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Jujube have 3.3 times more Calcium, 1.3 times more Iron and 2.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 64 times more Sodium and 3.9 times more Zinc than Raw Jujube.
Both Jujube and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.6 times more Fat than Raw Jujube.
Both Jujube and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.