Comparing Nutrients in 100 calories Java-plumVS Toasted Sunflower Seeds
Weight per 100 calories
Java-plum
167g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Raw Java-plum, which is very high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Toasted Sunflower Seeds?
Java-plum VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Java-plum vs Toasted Sunflower Seeds:
100 calories of Java-plum have 105.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Java-plum as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Toasted Sunflower Seeds:
100 calories of Java-plum have 3.4 times more Calcium, 1.7 times more Potassium and 857.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Iron and 6.6 times more Phosphorus than Raw Java-plum.
Both Java-plum and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Java-plum have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.9 times more Fat and 2.3 times more Protein than Raw Java-plum.
Both Java-plum and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.