Nutrient Comparison: Java-plum VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Toasted Sunflower Seeds:
- 5 ounces of Java-plum have 10.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 54.2 times more Vitamin B1, 23.8 times more Vitamin B2, 16.1 times more Vitamin B3 and 21.2 times more Vitamin B6 than Raw Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Toasted Sunflower Seeds:
- 5 ounces of Java-plum have 83.1 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 35.8 times more Iron, 8.6 times more Magnesium, 68.1 times more Phosphorus and 6.2 times more Potassium than Raw Java-plum.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 247 times more Fat, 1.3 times more Carbohydrate and 23.9 times more Protein than Raw Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein