Nutrient Comparison: Java-plum VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Sunflower Seed Butter:
- 5 ounces of Java-plum have 5.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.8 times more Vitamin B1, 13.6 times more Vitamin B2, 26 times more Vitamin B3 and 14.5 times more Vitamin B6 than Raw Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Sunflower Seed Butter:
- 5 ounces of Java-plum have 134.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 21.7 times more Iron, 20.7 times more Magnesium, 39.2 times more Phosphorus and 7.3 times more Potassium than Raw Java-plum.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 240 times more Fat, 1.5 times more Carbohydrate and 24 times more Protein than Raw Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein