Comparing Nutrients in 300 calories Java-plumVS Sunflower Seed Butter
Weight per 300 calories
Java-plum
500g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Raw Java-plum, which is very high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Sunflower Seed Butter?
Java-plum VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Java-plum vs Sunflower Seed Butter:
300 calories of Java-plum have 54.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Java-plum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Sunflower Seed Butter:
300 calories of Java-plum have 3.1 times more Calcium, 1.4 times more Potassium and 1378.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Iron, 2 times more Magnesium and 3.8 times more Phosphorus than Raw Java-plum.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 6.9 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 23.3 times more Fat and 2.3 times more Protein than Raw Java-plum.
Both Java-plum and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.