Nutrient Comparison: Java-plum VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Sunflower Seed Butter:
- 14 ounces of Java-plum have 5.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.8 times more Vitamin B1, 13.6 times more Vitamin B2, 26 times more Vitamin B3 and 14.5 times more Vitamin B6 than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Sunflower Seed Butter:
- 14 ounces of Java-plum have 134.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 21.7 times more Iron, 20.7 times more Magnesium, 39.2 times more Phosphorus and 7.3 times more Potassium than Raw Java-plum.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 240 times more Fat, 1.5 times more Carbohydrate and 24 times more Protein than Raw Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein