Nutrient Comparison: Java-plum VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Sunflower Seed Flour:
- 14 ounces of Java-plum have 11 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 22.2 times more Vitamin B2, 28.1 times more Vitamin B3 and 19.8 times more Vitamin B6 than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Sunflower Seed Flour:
- 14 ounces of Java-plum have 11.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 34.8 times more Iron, 23.1 times more Magnesium and 40.5 times more Phosphorus than Raw Java-plum.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Energy, 2.3 times more Carbohydrate and 66.8 times more Protein than Raw Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein