Nutrient Comparison: Java-plum VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Sunflower Seed Flour:
- 5 ounces of Java-plum have 11 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 22.2 times more Vitamin B2, 28.1 times more Vitamin B3 and 19.8 times more Vitamin B6 than Raw Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Sunflower Seed Flour:
- 5 ounces of Java-plum have 11.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 34.8 times more Iron, 23.1 times more Magnesium and 40.5 times more Phosphorus than Raw Java-plum.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Energy, 2.3 times more Carbohydrate and 66.8 times more Protein than Raw Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein