Comparing Nutrients in 300 calories Java-plumVS Sunflower Seed Flour
Weight per 300 calories
Java-plum
500g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Raw Java-plum, which is high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Sunflower Seed Flour?
Java-plum VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Java-plum vs Sunflower Seed Flour:
300 calories of Java-plum have 59.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 97.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Java-plum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Sunflower Seed Flour:
300 calories of Java-plum have 6.4 times more Potassium and 60.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Iron, 4.2 times more Magnesium and 7.5 times more Phosphorus than Raw Java-plum.
Both Java-plum and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.3 times more Protein than Raw Java-plum.
Both Java-plum and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.