Nutrient Comparison: Sunflower Seed Flour VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Jujube:
- 5 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 6.7 times more Vitamin B2, 8.1 times more Vitamin B3 and 9.3 times more Vitamin B6 than Jujube.
- While 5 oz of Raw Jujube contain 53.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Jujube:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 23.5 times more Copper, 13.8 times more Iron, 34.6 times more Magnesium, 23.5 times more Manganese, 30 times more Phosphorus and 99 times more Zinc than Jujube.
- While 5 oz of Raw Jujube contain 3.7 times more Potassium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Energy, 1.8 times more Carbohydrate and 40.1 times more Protein than Jujube.