Nutrient Comparison: Sunflower Seed Flour VS Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Jujube:
- 1 pound of Sunflower Seed Flour has 159.4 times more Vitamin B1, 6.7 times more Vitamin B2, 8.1 times more Vitamin B3 and 9.3 times more Vitamin B6 than Jujube.
- While 1 lb of Raw Jujube contains 53.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Jujube:
- 1 pound of Sunflower Seed Flour has 5.4 times more Calcium, 23.5 times more Copper, 13.8 times more Iron, 34.6 times more Magnesium, 23.5 times more Manganese, 30 times more Phosphorus and 99 times more Zinc than Jujube.
- While 1 lb of Raw Jujube contains 3.7 times more Potassium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.1 times more Energy, 1.8 times more Carbohydrate and 40.1 times more Protein than Jujube.