Comparing Nutrients in 500 calories Sunflower Seed FlourVS Jujube
Weight per 500 calories
Sunflower Seed Flour
153g
Jujube
633g
Sunflower Seed Flour has 4.1 times more energy per 100g than Jujube. It has high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Jujube?
Sunflower Seed Flour VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Jujube?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Jujube:
500 calories of Sunflower Seed Flour have 38.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Jujube.
While 500 kcal of Raw Jujube contain 219 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Jujube:
500 calories of Sunflower Seed Flour have 1.3 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 7.3 times more Phosphorus and 24 times more Zinc than Jujube.
While 500 kcal of Raw Jujube contain 15.4 times more Potassium and 43 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.7 times more Protein than Jujube.
While 500 kcal of Raw Jujube contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jujube offer comparable quantities of Energy per 500 calories.