Sunflower Seed Flour VS Dried Fresh Chinese Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dried Fresh Chinese Jujube:
- 500 calories of Sunflower Seed Flour have 58.4 times more Vitamin B1 and 4.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 500 kcal of Dried Fresh Chinese Jujube contain 194.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dried Fresh Chinese Jujube:
- 500 calories of Sunflower Seed Flour have 1.6 times more Calcium, 6.3 times more Copper, 8.7 times more Phosphorus, more Selenium and 10.9 times more Zinc than Dried Fresh Chinese Jujube.
- While 500 kcal of Dried Fresh Chinese Jujube contain 18.2 times more Manganese and 3.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Fresh Chinese Jujube contain similar levels of Iron per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 8.8 times more Protein than Dried Fresh Chinese Jujube.
- While 500 kcal of Dried Fresh Chinese Jujube contain 2.3 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 500 calories.