Nutrient Comparison: Sunflower Seed Flour VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried Fresh Chinese Jujube:
- 14 ounces of Sunflower Seed Flour have 67.8 times more Vitamin B1 and 5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 167.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried Fresh Chinese Jujube:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 10.1 times more Phosphorus, more Selenium and 12.7 times more Zinc than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 15.7 times more Manganese and 3.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.2 times more Protein than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Fiber per 14 ounces.